Bravo, Dr. Hyman

Today I’ve got a great article from The Huffington Post by Mark Hyman, MD.

What does he want you to do? Cook your own meals. There’s a quote from the article that really stuck with me-

“We complain of not having enough time to cook, but Americans spend more time watching cooking on the Food Network than actually preparing their own meals.”

How true is that?

I’m keeping this post short, I encourage you to read the entire article, it’s important and impressive. Click here to check it out.

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