10 Tips to eating better without spending a fortune

I get a little frustrated when people tell me that eating well is expensive, junk food costs way more especially when it starts to affect your health.

Did you know that you can be obese and malnourished at the same time? That happens to people who eat tons of pre-made and prepackaged foods. It’s not that unusual and don’t think that a  daily vitamin will take care of everything, vitamins and minerals are most bioavailable when they come from nature.

I can go on and on about this, but I’m going to put up today’s post instead of getting my panties in a bunch. It’s from one of my favorite sites Boing Boing dot net and it’s called “Frugal Food: 10 DIY tips to save money while eating better and healthier”, written by Xeni Jardin.

My question is this: Isn’t being healthy and feeling great worth a few more bucks? It’s your body and the only one you’re getting, why do people put high quality gasoline in their cars and then feed themselves crap?

I like this piece, the comments are interesting and what is with the obsession with “baby” carrots?

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