No regrets

Foodhealer seems to be getting a little philosophical these days, there’s more to being healthy than just eating well. Sometimes you’ve got to work on the emotional stuff. If you ignore it  it will come back and bite you in the ass, trust me, I speak from experience. It may be hidden due to  years of denial  but baggage will rear it’s head when you’re least expecting it, unleashing all sorts of memories and  feelings of “OMG, WTF?”

I think one of the toughest things to do is to try to live life with no regrets. Way easier said than done, but this sort of work is a process and it takes time to learn and to readjust your way of thinking.

One of my new favorite sites, Purpose Fairy dot com has a fantastic article, so good I’m going to let it speak for itself. It’s called ’13 Things You should Do to Live Life with no Regrets’ and it’s wonderful.

All your past experiences whatever they were, have led you to who you are today.  For that, I think they deserve respect.

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