Archive for July, 2012

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Tips for no GMO shopping

Here in the U.S. it’s getting harder and harder to tell what foods have GMO ingredients in them because there are so many items that do.

What’s the deal with serving sizes?

I hope you all had a good weekend, mine was great except for a quick bout of food poisoning.


Celery, raw,

Just ’cause it’s called salad doesn’t mean it’s healthy

Almost all restaurants serve salads these days, too bad many of them are calorie and bad fat bombs.

The guacamole trick

We all know that avocados rock, they’re full of nutrients, good fats and are oh so tasty.

For your pets: Hot pavement

So far this summer has had quite a few intense days.

Thirsty? It may be your drink

It amazes me how sweet most beverages are, it’s ironic because sugar makes you thirstier.


A man who was fond of wine was offered some grapes at dessert after dinner. “Much obliged,” said he, pushing the plate aside; “I am not accustomed to take my wine in pills.” - Jean Antheleme Brillat Savarin, The Physiology of Taste

Growing scraps

I found a great article to share all about re-growing vegetables from scraps.

Recipe- Kinda old-school spinach salad

Thanks to the heat I made up a spinach salad last night.

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