Archive for July, 2013

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We’re going on vacation!

I will be away from tomorrow until Mid-August, I’ll be on retreat and traveling with my family.

How’s your water?

Water quality varies tremendously all over the world, how is it in the States?

Recipe- Margaret’s amazing sandwich

Happy Monday! I hope you had as good a weekend as I did, there was lots of food and fun to be had.


“Friday. The golden child of the weekdays. The superhero of the workweek. The welcome wagon to the weekend. The famous F word we thank God for every week.” -Author Unknown

Cucumbers to the rescue!

I really like cucumbers, cooling and low calorie, they make a good addition to any summer meal.

Why don’t you…

When summer hits, we’re all full of plans.

Some processed foods to skip

Processed foods are more than everywhere, it’s far easier to grab something in a box or bag than it is to find something fresh.

Mozzie-bite relief

The mosquitos around us are brutal, normally I’m not that popular but these days I’m like the tastiest thing ever and it stinks.


What’s a serving?

We all know portion sizes are going up and that’s not helping the obesity epidemic.

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