Egg info

I took a client on a store tour yesterday, I think one of the most confusing parts of eating healthy is choosing which eggs to buy.

Organic? Sounds good until you find out that they’re feeding grain and they can live indoors. Vegetarian diet sounds good until you learn that chickens naturally eat bugs and worms.

Check out an article from Take Part dot com, it’s called “Jane Says: Here’s How to Unscramble Egg Carton Labels”. Written by Jane Lear, it’s a good article that describes the differences in the egg department.

Whenever I shop for eggs, I stock up on ones from the farmer’s market, I know the egg producers and agree with their practices. They may cost a little more but they’re healthier and fresher.

 

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