Coconut water, the real scoop

I am a huge fan of certain coconut waters, thing is how do you know which brands are truly clean and good for you?

Thanks to Food Babe I don’t have to do tons of research to give you a complete rundown, she did all the work already. Take a look at her article “How To Buy The Healthiest Coconut Water And Avoid The Worst!”¬†This is a great piece and will fill you in on all the details.

If you buy a whole coconut and the husk is off, make sure the outside is snow white. If it’s yellow or brown it’s old and a lot of the nutrients have been diminished. ¬†Thanks Food Babe!

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