Coconut water, the real scoop
- Sep 24th 2014
I am a huge fan of certain coconut waters, thing is how do you know which brands are truly clean and good for you?
Thanks to Food Babe I don’t have to do tons of research to give you a complete rundown, she did all the work already. Take a look at her article “How To Buy The Healthiest Coconut Water And Avoid The Worst!” This is a great piece and will fill you in on all the details.
If you buy a whole coconut and the husk is off, make sure the outside is snow white. If it’s yellow or brown it’s old and a lot of the nutrients have been diminished. Thanks Food Babe!