Life is full of twists and turns, some great, others hideous, it’s all part of it.

When it’s good, everything’s peaches and cream and it’s important to ride it as far as you can. When things are awful and you’re stuck in mud realize that this too shall pass.

We experience good and bad in life and we need both to appreciate each. Bad sucks, but that’s when lessons are offered, it’s up to us to learn from them.

If you’re going through it, remind yourself that the situation is not forever. Work on deep breathing and make sure to take care of yourself. Eat real food and lots of it, get some real sleep and speak with those that love you for support.

You can get through it, ┬áit’ll make you stronger. Challenges are difficult, take care of yourself when dealing with them.

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