Meditate? Harvard thinks you should

I’ve found an amazing article to share today, it seems Harvard University is a big fan of meditation, they’ve proved it heals the brain.

I wish I was the type of person that could sit in lotus pose and meditate for 30 minutes, my monkey brain is far happier meditating in motion. It’s a process and one I need to work on more, meditation helps the bo

Feel Guide dot com published the article called “Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter in 8 Weeks.” Take a look, it’s fascinating.

I love the idea that stillness heals the brain, this article has encouraged me to try meditating again.

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