Rough day? Dance!
- Mar 10th 2015
You know what bums me out When people say they don’t dance. Why? Dancing is loads of fun and a great workout, who cares if you’re not up on all the latest moves?
Dancing is a great way to shake off a bad mood, increase your heart rate and generally have a good time. No need to hit the clubs, you can do it in your living room. No rhythm? Who cares? As long as you’re having fun nothing else matters, pull the blinds if you’re feeling self-conscious.
Dancing is a great way to get back into your body. If you spend the day in your brain it’s nice to get back to feeling action and movement. I love to dance and do it all the time, it always cheers me up and chills me out. Dancing releases endorphins and they make us feel good, it’s that simple.
So, next time you’re feeling less than stellar, turn on your favorite song and move around a little, I promise you’ll feel better after shaking your tail feathers.