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One of my all-time favorite books is “The Omnivore’s Dilemma” by Michael Pollan.  If you really want to know about food and what you should be eating, pick up this book and have a read.

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When you’re craving something really sweet, rich and decadent  this recipe comes to the rescue. These are gooey, messy, eat from the pan with a knife & spatula good.Best part? They’re good for you!

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We’re all busy. Like really busy. To the point where we either skip meals or have “meal replacement food” in order to get more accomplished each day. Unfortunately, that’s not how the body works. The body needs real calories and nutrients from real food. The body needs something that isn’t from a box and zapped [...]

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