Posts Tagged ‘brain’

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6 tricks to feel warmer

Snow again! I’m not sure if I want to scream or cry, I’m so over it this year.

Water- Drinking enough?

In the winter we tend to drink lots of hot drinks to keep us warm but how much water are you drinking?

Video today!

I found a great video I wanted to share with you, it’s about emotions your body’s reaction to them.

Fried? Chill.

This time of year is like the home stretch of a race, everyone’s trying to settle up and everyone’s pooped.

Overthinking? This can help

Are you thinking all the time? Constantly pondering past actions or what’s coming up?

Another reason to ditch sodas

The amount of information about how bad sodas are for us is staggering, but people continue to drink it.

Want to live better? Turn off your phone.

Everyone seems to be completely obsessed with their cell phones.

Think yourself sick?

Did you know that you can think yourself sick? It’s true and has been scientifically proven.


“Knowledge is the food of the soul.” – Plato

Got kids? Read this

I work with children and adults and nothing is more interesting to me than a kid’s attitude about food.

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