Posts Tagged ‘cholesterol’

Do breakfast

We have all heard that breakfast is the most important meal of the day, but plenty of us still skip it or basically eat junk food.

Scary soda info

There is tons of research these days pointing to sodas and concluding that they’re bad news.

Garlic magic

Here’s a great tip to start off the week-

How ’bout dem?

It’s apple season which is the best thing about Autumn in my book!

Ginger is my hero

I’ve been on a bit of a ginger kick lately, I can’t seem to get enough of it.  I decided to see what  ginger does for us and  wow! There’s quite a list.  

Sesame please!

Sesame seeds are wonderful. Not only do they add a great flavor to food, they are very high in all sorts of nutrients we need. One quarter cup of sesame seeds gives our body lots of copper, manganese, tryptophan, calcium, magnesium, iron, phosphorus, zinc and thiamin. Sounds good, but what does that mean?