Posts Tagged ‘fiber’

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All hail the turnip

It’s turnip season!

Recipe- Another green smoothie

There really isn’t enough I can say about green smoothies, they give me loads of clean, smooth energy and make me feel great. 

Go celery!

Celery is one of those vegetables that tends to get pushed aside for other sexier, veggies. It’s a pity, because it’s really good for us in many different ways.

All in moderation

One thing that gets to me is when an article comes out that talks about the health benefits of a certain food and then people and marketers go nuts with it.

Best. Rice. Ever.

After my rice cooker died I picked up a new one that’s got all sorts of amazing options like the ability to cook other grains.

Lima beans please

I was at my local farmer’s market and they had fresh lima beans.

Fierce granola

Last weekend I was upstate to teach a class and had the good luck to meet the owner of a fabulous company that makes granola.

Recipe- Gorgeous summer salad

It’s been so dang hot I made a big salad for dinner last night.

Recipe for Michael K: Whole grain mazto

After posting a link for Easter eggs yesterday, I got a request for an organic mazto recipe.

10 Tips to eating better without spending a fortune

I get a little frustrated when people tell me that eating well is expensive, junk food costs way more especially when it starts to affect your health.

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