Posts Tagged ‘nutrition’

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Bad advice you may be following

There is so much information out there about food, some right, some wrong.

Are you nutrient deficient?

These days there’s a real difference between food and nutrients.

Great book: Drop Dead Healthy

I apologize I’ve been really bad about book reviews for a long time, ever since I got a Kindle I just forget.

Soup really is good food

I love to make soup when it’s cold out, it’s cheap, easy and super good for you.

Video time!

When I was little, my mom would buy us cookies at the supermarket.

Avoiding gluten? Look out for these

Lots of people are gluten intolerant these days, I believe it has to do with the how we’ve altered wheat seeds.

Are you vegetarian? These aren’t.

Veganism and vegetarianism are common dietary choices these days and more people are jumping on the bandwagon all the time.

What’s in your bread?

A few weeks ago, I picked up a loaf of bread from one of the little markets by me.


“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Dr. Ann Wigmore

Go nuts!

I can’t stand when people balk from eating nuts because “they’re fattening”.

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