Posts Tagged ‘weight loss’

Weight loss thoughts

Spring’s here and bathing suit season’s sneaking up at high speed,

Ahhh Chocolate!

It’s Monday, it’s cold out and I thought it would be great to start out the day with some good news.


I remember hearing the word callaloo for the first time on the Cosby show.

Better digestion help

What’s one of the easiest and best ways to improve digestion and reduce gas? It also prevents an embarrassing moment getting the Heimlich maneuver and possibly winding up with broken ribs. Think hard…

Ginger is my hero

I’ve been on a bit of a ginger kick lately, I can’t seem to get enough of it.  I decided to see what  ginger does for us and  wow! There’s quite a list.  

Thoughts about weight loss…

Weight loss is a very hot topic these days and whenever people hear I work in nutrition, I always get asked questions about different weight loss methods or products. Usually the ones asking look pretty bummed out when I tell them that quick fixes don’t work in the long run.